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CARDIO BLAST 25 + COOLDOWN
15-24 MINUTES
•
17m
Pretend you're a kid again and practice lateral skipping in this cardio burner! In all seriousness, lateral movement is really important to incorporate into your workout routine - don't skip it.
2024-06-21
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CORE BLAST 43 + COOLDOWN
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UPPER BODY BLAST 8 + COOLDOWN
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CARDIO BLAST 24 + COOLDOWN
