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CARDIO + STRENGTH (PART 2 STRENGTH)

WEEK 1 • 28m

This is class 2 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 1 - but it's also amazing by itself!

Up Next in WEEK 1

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    SCULPT 45

    SCULPT 45

    Sculpt your arms, legs and abs in this low impact, high intensity class. (Sculpt) Formation is a full body toning workout focusing on strength and form. You will leave drenched.

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