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Props: heavy weights, glider, mini band. Just a lil shorty barre + sculpt class that brings the heat
Up Next in WEEKEND
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CORE BLAST 17: FLAT BACK ABS
Props: none. Traditional flat back core work without the barre!
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SHOULDER RECOVERY
Props: foam roller, lax ball. Your shoulders are one of the most mobile joints in your body and also frequently the tightest. Grab whatever props you have (I demo a lot of variations) and add this to your weekly rotation!
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