2024-07-23

2024-08-12

2024-07-23

Chappell, Charli, Olivia, Sabrina and friends! The girlies are all here and they are squatting, deadlifting and practicing lateral conditioning. Does Strong Girl Fall come after Brat Summer? Asking for a friend...

2024-08-14

Thinking of becoming a member or the Royal Family? Just want strong quads and side glutes? Either way, practice your curtsy lunges in this sweaty class fit for any Queen.

2024-05-03

Complete your workout stack with this shortie core blast followed by a juicy Fleetwood Mac cooldown.

2024-09-05

If you've never had the pilates ball dislodge from behind your knee during Foldover, have you really lived? Test your hamstring strength and hold onto the ball in this doozy of a class :)

2024-09-05

Close out the summer with this spicy Barre class filmed outside in Martha's Vineyard. Don't ask me to explain it, but the playlist vibes are a mix of coastal grandmother, a lobster roll with a glass of rosé and Meredith Blake.

2024-09-02

Grab your towels now because this class, featuring gliders and a weighted table top section, is sweaty! (No, really, I thought my mic was going to get wet and break halfway through.)

2024-05-25

This playlist is incredible - lots of mashups! Also, lots of sneaky core focused moves that I am warning you about now…

2024-06-21

Pretend you're a kid again and practice lateral skipping in this cardio burner! In all seriousness, lateral movement is really important to incorporate into your workout routine - don't skip it.

2024-06-21

Okay, hear me out: we start in table top and then immediately transition into pretzel with pilates ball behind our knee the entire time. Your buns will burn.

2024-06-24

This class features some of my favorite sculpt choreography to date: balance challenges, side glute focus and killer core stability moves. Trust me, press play.

2024-05-10

OBLIQUES. OBLIQUES. OBLIQUES. Did I mention this class is all about obliques?

2024-04-25

This class is an incredible total body burner in general, but the arms + abs combo at the end is *chef's kiss*

2024-04-25

Challenge your external rotators with turnout choreography in every section of this class. No really, every single section. A dream come true!

2024-05-20

Glute focus, lateral challenges and cardio blasts. This class is bananas - B.A.N.A.N.A.S (also, the playlist is poppin')

2024-07-31

Want a quick and efficient full body sweat? This class has you covered - very demure, very mindful.

2024-05-07

Consider this your official warning for the straight leg core section in this class - it's a doozy!

2024-05-07

This class has it all: pop songs with sexy saxophone solos, spicy lower body combos with the mini band + steamy cardio bursts. You'll leave sweaty and jazzed lol

2024-07-26

Challenge your lower body stability and core in this heavy weight strength class. The playlist is packed with throwbacks to power you through the runner's lunges. IYKYK.

2024-06-07

Want to use every muscle in your body all at once? Say no more. This table top flow (with a knee float) is here to serve.

2024-06-13

We've got some “mini band on your wrists” action in this one I fear. There's truly nothing quite like a mini band upper body day.

2024-06-13