RECENTLY ADDED
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B+S EXPRESS 9: UPPER + LOWER BODY
props: light + heavy weights, glider
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B+S EXPRESS 10: GLUTES + CORE
Props: mini band
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SPLIT DAY: LOWER BODY + CARDIO
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BARRE + SCULPT 73
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SCULPT EXPRESS 18: GLUTES + CORE
props: glider, mini band + heavy weights
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SCULPT EXPRESS 17: UPPER BODY + QUADS
props: light + heavy weights
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SPLIT DAY: UPPER BODY + CORE
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❌⭕️ BARRE + SCULPT 72: VALENTINE'S DAY 2023
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BARRE EXPRESS 13
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BARRE + CARDIO: 179
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LOWER BODY BLAST
props: medium/heavy weights + mini band
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UPPER BODY + CORE BLAST
props: light + medium weights, glider
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SPILT DAY: LOWER BODY + CORE (BARRE + SCULPT)
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🐝🎤 BARRE + SCULPT 71: BEYONCE THROUGH THE AGES
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SCULPT 122
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💔 BARRE 176: BREAKUP ANTHEMS
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SCULPT 121
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SCULPT EXPRESS 16: GLUTES + CORE
props: 2 gliders + mini band
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SCULPT EXPRESS 15: UPPER BODY + QUADS
props: light and medium weights
