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🦋 BARRE 174: GENZ V MILLENNIALS
Your favorite barre class, without the barre. Expect a fast paced, nonstop workout that will give you all the shakes and challenge every inch of your body. You’ll need a surface to help you balance, such as the back of a chair or counter.
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BARRE EXPRESS 15: LOWER BODY
props: mini band +pilates ball
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BARRE EXPRESS 14: UPPER BODY + CORE
props: light + medium weights, mini band
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SPLIT DAY: UPPER BODY + CORE
props: all of the weights you have (lights, medium, heavy)
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PILATES BALL GLUTES + HAMSTRINGS
props: pilates ball
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🎧 SCULPT 119: HIP HOP HITS
Sculpt your arms, legs and abs in this low impact, high intensity class. (Sculpt) Formation is a full body toning workout focusing on strength and form. You will leave drenched.
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🥳 BARRE + SCULPT 68: NEW YEAR'S EVE!!
Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.
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ARM FOCUS: DOUBLE WEIGHTS
props: medium weights
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HIP STRETCH
props: none
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BARRE + SCULPT 67
Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.
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PILATES BALL ABS 7
props: pilates ball
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LOWER BODY: MINI BAND
props: mini band
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SCULPT 118
Sculpt your arms, legs and abs in this low impact, high intensity class. (Sculpt) Formation is a full body toning workout focusing on strength and form. You will leave drenched.
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GENTLE SERIES 7
props: medium weights (prenatal friendly)
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PRENATAL CORE
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CIRCUIT: LEGS
props: heavy resistance mini band, heavy weights
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CIRCUIT: ARMS + ABS
props: heavy weights, light weights, glider
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BARRE + SCULPT 66
Barre + Sculpt is the best of Barre and the best of Sculpt combined! This low impact, full body toning workout focuses on strength and form. You will shake. You will sweat.
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WEIGHTED ABS
props: medium weights