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  29:07

  🇻🇳 FORMATION AROUND THE WORLD: VIETNAM

  🇻🇳 FORMATION AROUND THE WORLD: VIETNAM

  props: mini band

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  14:31

  QUAD STRETCH

  QUAD STRETCH

  props: heavy resistance band

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  47:15

  BARRE 159

  BARRE 159

  Your favorite barre class, without the barre. Expect a fast paced, nonstop workout that will give you all the shakes and challenge every inch of your body. You’ll need a surface to help you balance, such as the back of a chair or counter.