Live stream preview

Watch this video and more on FORMATION

Watch this video and more on FORMATION

Start your free trial

Already subscribed? Sign in

GENTLE SERIES 7

RECENTLY ADDED • 30m

props: medium weights (prenatal friendly)

Up Next in RECENTLY ADDED

  • BARRE 170
    47:23
    BARRE 170

    BARRE 170

    Your favorite barre class, without the barre. Expect a fast paced, nonstop workout that will give you all the shakes and challenge every inch of your body. You’ll need a surface to help you balance, such as the back of a chair or counter.

  • PRENATAL CORE
    18:01
    PRENATAL CORE

    PRENATAL CORE

  • CIRCUIT: LEGS
    19:08
    CIRCUIT: LEGS

    CIRCUIT: LEGS

    props: heavy resistance mini band, heavy weights

×