Welcome! I’m so happy you’re here!

Golden Hour is a journey of discovering what energizes your body, calms your mind and how movement can make you feel stronger, happier and more authentically yourself. This 10-day program celebrates you through motivating workouts, daily mindfulness habits, new props, community and more.

Throughout the 10-day program, you'll commit to 45 minutes of movement + 15 minutes of mindfulness, or one “golden hour” each day to honor your body and mind. You’ll find the 10-Day Golden Hour Tracker at the end of this guide, so you can track your progress and see how far you’ve come!

The mindfulness portion of Golden Hour is meant to be approachable and fit seamlessly into your lifestyle. I’ll give you a mindfulness activity suggestion each day but, ultimately, mindfulness looks different for everyone, so feel free to incorporate what works best for you into your routine. Have fun exploring!

Don't forget to check out the "SUPPORTING MATERIALS + TRACKER" page (just click the down arrow next to the "CLASSES" tab) - there are LOTS of supporting materials there for you!