Props: mini band. This class is perfect for travel (mini band only) or when you're short on time.

Props: heavy weights, glider, mini band. Finally, the highly requested shorty barre + sculpt class.

Props: 1 medium weight (4-8lb). The choreography in this class is extra fun and super challenging!

Props: mini band + glider. We're adding a glider to barre in this one! Get excited ;)

Quick but lit - this class packs the challenge of a full length class into just 30 minutes!

Let's find out how many ways we can train using the barre ball! (Props: ball or throw pillow)

You won't need any props for this super challenging barre class - not even a barre!

Grab some light weights (or do this class with bodyweight only) for a serious sweat and burn.

Traditional barre move infused with cardio blasts. (No props, bodyweight only)

This one is quick, but seriously efficient and effective. Perfect for when you're short on time! Props: light and heavy weights, mini loop band, pilates ball

Props: mini band. This choreo is so spicy! Every move uses the mini band in some way - it's a guaranteed fun time!

This slower paced, but challenging class focuses on form and mind/body connection.

Props: heavy weights. Time to break out the 10-15lbs. (Class can also be done with medium weights)

Props: gliders. The latest installment of the Glider Burnout series...prepare your triceps :)

Props: none. Let your body guide you as you reset and refocus in this rejuvenating class.

Props: gliders + heavy weights. Target your legs arms and core in this full body glider class.

Props: mini band. This class only uses 12 moves but will absolutely challenge your entire body!

Props: heavy weights. The last week of the TC is here and this is what we've been training for!

Mini band, cardio, 25 minutes - what more could you need?

This is class 2 of 2 in the Cardio + Strength series. Get ready to sweat and strengthen your body! This class was created to be done in tandem with Cardio + Strength, Part 1 - but it's also amazing by itself!

Props: towel. This class is one of my favorites! Save it for when you're on the go!

Props: heavy weights. This class is designed to make you body feel gooood and break a serious sweat! Move with your breath and challenge your mind/body connection with fun choreo and spicy moves :)

Props: 1 glider, set of light weights. 8 moves, 1 minute each, 2 rounds. Sounds easy right? :)

Props: gliders and heavy weights. This cardio and strength circuit class will fly by! Grab your heavy weights (or combine your light/heavy weights for a heavier load) and challenge your strength and endurance! Let me know if you like the circuit style class format in the comments too!