-
GENTLE SERIES 1: ENERGIZING BODYWEIGHT FLOW
Props: none
-
SCULPT EXPRESS 9
Props: medium weights + glider
-
B+S EXPRESS 6
Props: medium weights, light weights, mini band
-
HEAVY WEIGHT + CARDIO CIRCUIT
Props: 8lbs+ weights
-
BARRE EXPRESS 7
Props: mini band + medium weights
-
SCULPT EXPRESS 8
Props: mini band + heavy weights
-
FULL BODY CIRCUIT
Props: light + heavy weights
-
B+S EXPRESS 5
Props: ball, mini band, heavy weights.
-
SCULPT EXPRESS 7
Props: mini band, glider, heavy weights. The 7th installment of this OnDemand crew's favorite class!
-
BARRE EXPRESS 6
Props: light weights, mini band, ball
-
SCULPT EXPRESS 6: NO PROPS
Props: none. I promise you'll be dripping sweat by the time it's over - this one is great for travel!
-
B+S EXPRESS 4
Props: heavy weights, glider, mini band. Just a lil shorty barre + sculpt class that brings the heat
-
BARRE EXPRESS 5
Props: light weights. This is a great travel barre class - remember light weights can be anything!!
-
GLIDER BARRE
Props: gliders. Slide into some classic barre moves in this legs + core focused barre class!
-
BODYWEIGHT SHADOWBOXING
Props: none. If you're looking to throw some hands, you're in the right place :)
-
TURKEY CHALLENGE CARDIO KICKOFF
Shake your tail feathers to this cardio class meant to HYPE. YOU. UP. for the Turkey Challenge!!
-
SCULPT EXPRESS 4: MINI BAND FOCUS
Props: mini band + 1 glider. I've gotten so many requests to add clam to a Sculpt class - it's here!
-
SCULPT EXPRESS 3: GLIDER FOCUS
Props: light + medium weights, glider. Slide your way into this quick but tough sculpt class.
-
SCULPT EXPRESS 2
Props: heavy + light weights. Round 2 of this highly requested Sculpt Express class! I promise you'll be dripping sweat by the time it's over - let me know what you think in the comments!
-
SCULPT EXPRESS 1
Props: heavy weights, mini band. This highly requested Sculpt choreo featuring kick throughs and clam is EXTRA fun! I promise you'll be dripping sweat by the time it's over - let me know what you think in the comments!
-
SCULPT CIRCUIT
Props: heavy weights. Each exercise lasts only 1 minute - you in?
-
SCULPT BALANCE CHALLENGE
Props: heavy weights. Challenge your balance in this full body workout! Every single move has an element designed to test your stability.
-
SLOW BURN SCULPT
Props: heavy weights. Don't let the slower tempo fool you - this one is a toughie!
-
B+S EXPRESS 3: MINI BAND FOCUS
Props: mini band. This class is perfect for travel (mini band only) or when you're short on time.