-
BARRE EXPRESS 13
-
GENTLE SERIES 7
props: medium weights (prenatal friendly)
-
B+S EXPRESS 8
props: medium weights + gliders
-
SCULPT EXPRESS 14: PILATES BALL
props: pilates ball
-
SCULPT EXPRESS 13: LIGHT WEIGHTS
props: light weights
-
BARRE EXPRESS 12
props: mini band, pilates ball, medium weights
-
SUPERSET CIRCUIT
props: heavy weights + mini band
-
B+S EXPRESS 7
props: gliders + medium weights
-
GENTLE SERIES 6: BODYWEIGHT ONLY
props: none
-
🇻🇳 FORMATION AROUND THE WORLD: VIETNAM
props: mini band
-
GLIDERS: SLOW + CONTROLLED
props: medium weights + gliders
-
GLIDER CIRCUIT 2
props: medium weights + glider
-
SCULPT EXPRESS 12: HEAVY WEIGHTS
props: heavy weights (10+ lbs)
-
GENTLE SERIES 4
props: mini band + medium weights
-
BARRE EXPRESS 11: BODYWIEGHT
Props: none
-
SCULPT EXPRESS 11
Props: mini band
-
BARRE EXPRESS 10
Props: heavy weights
-
🍑 ALL THE WEIGHTS CIRCUIT (ft. TWO FRIENDS BIG BOOTIE MIX)
Props: light, medium and heavy weights
-
GENTLE SERIES 3: MINI BAND + WEIGHTS
Props: mini band + heavy weights
-
BARRE EXPRESS 9
Props: medium weights + mini band
-
CIRCUIT: LEGS + ARMS
Props: heavy weights
-
SCULPT EXPRESS 10
Props: medium weights + mini band
-
GENTLE SERIES 2: FLOW
Props: none
-
BARRE EXPRESS 8: YOGA BLOCK
Props: yoga block or thick book