If you've never had the pilates ball dislodge from behind your knee during Foldover, have you really lived? Test your hamstring strength and hold onto the ball in this doozy of a class :)

2024-09-05

This class is an incredible total body burner in general, but the arms + abs combo at the end is *chef's kiss*

2024-04-25

Want a quick and efficient full body sweat? This class has you covered - very demure, very mindful.

2024-05-07

Want to use every muscle in your body all at once? Say no more. This table top flow (with a knee float) is here to serve.

2024-06-13

2024-03-20