-
GLIDER ABS (12 MIN) + COOLDOWN
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CORE BLAST 20 + COOLDOWN
-
CORE BLAST 19 + COOLDOWN
-
BARRE EXPRESS 28: UPPER BODY + CORE
-
12 MIN CORE BLAST
-
BARRE EXPRESS 23: UPPER BODY + CORE
-
SCULPT EXPRESS 31: UPPER BODY + CORE
-
SCULPT EXPRESS 30: UPPER BODY + CORE
-
SCULPT EXPRESS 29: UPPER BODY + CORE
-
BARRE EXPRESS 20: UPPER BODY + CORE
-
SCULPT EXPRESS 27: UPPER BODY + CORE
-
SCULPT EXPRESS 25: UPPER BODY + CORE
-
BARRE EXPRESS 18: UPPER BODY + CORE
-
SCULPT EXPRESS 23: UPPER BODY + CORE
-
SCULPT EXPRESS 21: UPPER BODY + CORE
-
BARRE EXPRESS 16: GLUTES + CORE
props: mini band
-
B+S EXPRESS 10: GLUTES + CORE
Props: mini band
-
SCULPT EXPRESS 18: GLUTES + CORE
props: glider, mini band + heavy weights
-
SPLIT DAY: UPPER BODY + CORE
-
UPPER BODY + CORE BLAST
props: light + medium weights, glider
-
SPILT DAY: LOWER BODY + CORE (BARRE + SCULPT)
-
SCULPT EXPRESS 16: GLUTES + CORE
props: 2 gliders + mini band
-
UPPER BODY + CORE
props: light + medium weights, gliders
-
BARRE EXPRESS 14: UPPER BODY + CORE
props: light + medium weights, mini band
