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12 MIN CORE BLAST
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BARRE EXPRESS 23: UPPER BODY + CORE
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SCULPT EXPRESS 31: UPPER BODY + CORE
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SCULPT EXPRESS 30: UPPER BODY + CORE
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SCULPT EXPRESS 29: UPPER BODY + CORE
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BARRE EXPRESS 20: UPPER BODY + CORE
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SCULPT EXPRESS 27: UPPER BODY + CORE
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SCULPT EXPRESS 25: UPPER BODY + CORE
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BARRE EXPRESS 18: UPPER BODY + CORE
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SCULPT EXPRESS 23: UPPER BODY + CORE
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SCULPT EXPRESS 21: UPPER BODY + CORE
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BARRE EXPRESS 16: GLUTES + CORE
props: mini band
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B+S EXPRESS 10: GLUTES + CORE
Props: mini band
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SCULPT EXPRESS 18: GLUTES + CORE
props: glider, mini band + heavy weights
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SPLIT DAY: UPPER BODY + CORE
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UPPER BODY + CORE BLAST
props: light + medium weights, glider
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SPILT DAY: LOWER BODY + CORE (BARRE + SCULPT)
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SCULPT EXPRESS 16: GLUTES + CORE
props: 2 gliders + mini band
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UPPER BODY + CORE
props: light + medium weights, gliders
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BARRE EXPRESS 14: UPPER BODY + CORE
props: light + medium weights, mini band
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SPLIT DAY: UPPER BODY + CORE
props: all of the weights you have (lights, medium, heavy)
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PILATES BALL ABS 7
props: pilates ball
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PRENATAL CORE
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WEIGHTED ABS
props: medium weights