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CARDIO BALST 20 + COOLDOWN
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CARDIO BLAST 19 + COOL DOWN
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CARDIO BLAST 18 + COOL DOWN
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CARDIO BLAST 17 + COOLDOWN
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CARDIO BLAST 16 + COOLDOWN
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CARDIO BLAST 15 (NO JUMPING) + COOLDOWN
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CARDIO BLAST 14 + COOLDOWN
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CARDIO BLAST 13 + COOLDOWN
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CIRCUIT EXPRESS 8: CORE, CARDIO + COOLDOWN
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CARDIO BLAST 12 + COOLDOWN
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SPLIT DAY: LOWER BODY + CARDIO
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CARDIO BLAST 11
Props: none
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CARDIO BLAST 10: GLIDER FOCUS
Props: 2 gliders or towels
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HEAVY WEIGHT + CARDIO CIRCUIT
Props: 8lbs+ weights
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CARDIO BLAST 8: BODYWEIGHT
Props: none.
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CARDIO BLAST 7
Props: none. Get your heart rate up in just a few minutes - a great add on or stand alone class!
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CARDIO BLAST 6: BODYWEIGHT (NO JUMPING)
Props: none. Cardio training without all the impact - you'll get your heart rate up in this one!
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EXTENDED CARDIO ARMS
Props: light weights. If you love the cardio arms portion of Sculpt classes, this one is for you!!
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CARDIO BLAST 5: LADDER
Props: none. Drip sweat and get your heart rate up in less than 15 minutes.
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TURKEY CHALLENGE HARD AF CIRCUIT
Props: heavy weights. The last week of the TC is here and this is what we've been training for!
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20 MIN FULL BODY (NO JUMPING)
No props, no jumping, all sweat!
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CARDIO BLAST 2: 13 MIN BODYWEIGHT
No props needed for this quick and effective cardio blast.
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TURKEY CHALLENGE CARDIO KICKOFF
Shake your tail feathers to this cardio class meant to HYPE. YOU. UP. for the Turkey Challenge!!
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CARDIO BLAST 4: BODYWEIGHT
Props: none. Trust me, even your shins will be sweating by the end of this one! The sweatiest 14 minutes of your entire life :)
