2024-10-04 cardio

2024-09-20

Complete your workout stack with this cardio quickie that will get your heart pumping and the sweat flowingggg

2024-07-24

Pretend you're a kid again and practice lateral skipping in this cardio burner! In all seriousness, lateral movement is really important to incorporate into your workout routine - don't skip it.

2024-06-21

Props: none

Props: 2 gliders or towels

Props: 8lbs+ weights

Props: none.

Props: none. Get your heart rate up in just a few minutes - a great add on or stand alone class!