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BARRE EXPRESS 24
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SCULPT EXPRESS 34: MINI BAND FOCUS
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SCULPT EXPRESS 33: 30 MIN
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BARRE EXPRESS 23: UPPER BODY + CORE
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SCULPT EXPRESS 32: LOWER BODY
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SCULPT EXPRESS 31: UPPER BODY + CORE
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SCULPT EXPRESS 30: UPPER BODY + CORE
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SCULPT EXPRESS 29: UPPER BODY + CORE
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BARRE EXPRESS 20: UPPER BODY + CORE
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SCULPT EXPRESS 27: UPPER BODY + CORE
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SCULPT EXPRESS 24: LOWER BODY
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BARRE EXPRESS 18: UPPER BODY + CORE
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BARRE EXPRESS 17: LOWER BODY
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SCULPT EXPRESS 23: UPPER BODY + CORE
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SCULPT EXPRESS 21: UPPER BODY + CORE
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SCULPT EXPRESS 20: LOWER BODY
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SCULPT EXPRESS 18: GLUTES + CORE
props: glider, mini band + heavy weights
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BARRE EXPRESS 13
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UPPER BODY + CORE BLAST
props: light + medium weights, glider
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SCULPT EXPRESS 16: GLUTES + CORE
props: 2 gliders + mini band
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SPLIT DAY: UPPER BODY + CORE
props: all of the weights you have (lights, medium, heavy)
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GENTLE SERIES 7
props: medium weights (prenatal friendly)
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BARRE EXPRESS 12
props: mini band, pilates ball, medium weights
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MOBILITY: HIP FLEXOR STRENGTH
props: chair, mini band, yoga black, medium weight