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BARRE EXPRESS 13
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UPPER BODY + CORE BLAST
props: light + medium weights, glider
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SCULPT EXPRESS 16: GLUTES + CORE
props: 2 gliders + mini band
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SPLIT DAY: UPPER BODY + CORE
props: all of the weights you have (lights, medium, heavy)
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GENTLE SERIES 7
props: medium weights (prenatal friendly)
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BARRE EXPRESS 12
props: mini band, pilates ball, medium weights
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MOBILITY: HIP FLEXOR STRENGTH
props: chair, mini band, yoga black, medium weight
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SUPERSET CIRCUIT
props: heavy weights + mini band
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B+S EXPRESS 7
props: gliders + medium weights
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GENTLE SERIES 6: BODYWEIGHT ONLY
props: none
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🇻🇳 FORMATION AROUND THE WORLD: VIETNAM
props: mini band
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GENTLE SERIES 4
props: mini band + medium weights
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CIRCUIT ARMS + ABS
Props: medium weights + heavy weights
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BARRE EXPRESS 10
Props: heavy weights
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🍑 ALL THE WEIGHTS CIRCUIT (ft. TWO FRIENDS BIG BOOTIE MIX)
Props: light, medium and heavy weights
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GENTLE SERIES 3: MINI BAND + WEIGHTS
Props: mini band + heavy weights
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BARRE EXPRESS 9
Props: medium weights + mini band
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BARRE EXPRESS 8: YOGA BLOCK
Props: yoga block or thick book
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B+S EXPRESS 6
Props: medium weights, light weights, mini band
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BARRE EXPRESS 7
Props: mini band + medium weights
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QUICKIE BARRE LEGS 2
Props: mini band + pilates ball
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FULL BODY CIRCUIT
Props: light + heavy weights
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B+S EXPRESS 5
Props: ball, mini band, heavy weights.
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BARRE EXPRESS 6
Props: light weights, mini band, ball