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CORE BLAST 23 (PILATES BALL) + COOLDOWN
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CORE BLAST 22 + COOLDOWN
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PLIATES BALL ABS + COOLDOWN
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GLIDER ABS (12 MIN) + COOLDOWN
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BARRE EXPRESS 22: LOWER BODY
-
BARRE EXPRESS 21: LOWER BODY
-
SCULPT EXPRESS 28: LOWER BODY
-
BARRE EXPRESS 19: LOWER BODY
-
SCULPT EXPRESS 26: LOWER BODY
-
SCULPT EXPRESS 25: UPPER BODY + CORE
-
SCULPT EXPRESS 22: LOWER BODY
-
BARRE EXPRESS 16: GLUTES + CORE
props: mini band
-
SCULPT EXPRESS 19: UPPER BODY + QUADS
props: light + heavy weights
-
B+S EXPRESS 9: UPPER + LOWER BODY
props: light + heavy weights, glider
-
B+S EXPRESS 10: GLUTES + CORE
Props: mini band
-
SCULPT EXPRESS 17: UPPER BODY + QUADS
props: light + heavy weights
-
LOWER BODY BLAST
props: medium/heavy weights + mini band
-
SCULPT EXPRESS 15: UPPER BODY + QUADS
props: light and medium weights
-
UPPER BODY + CORE
props: light + medium weights, gliders
-
BARRE EXPRESS 15: LOWER BODY
props: mini band +pilates ball
-
BARRE EXPRESS 14: UPPER BODY + CORE
props: light + medium weights, mini band
-
PILATES BALL GLUTES + HAMSTRINGS
props: pilates ball
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PRENATAL CORE
-
CIRCUIT: LEGS
props: heavy resistance mini band, heavy weights
