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CORE BLAST 28: CIRCUIT STYLE
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CARDIO BLAST 16 + COOLDOWN
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CARDIO BLAST 15 (NO JUMPING) + COOLDOWN
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CORE BLAST 26 + COOLDOWN
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CARDIO BLAST 14 + COOLDOWN
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CORE BLAST 25 + COOLDOWN
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CARDIO BLAST 13 + COOLDOWN
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CIRCUIT EXPRESS 8: CORE, CARDIO + COOLDOWN
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CORE BLAST 24 (LIGHT WEIGHTS) + COOLDOWN
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CORE BLAST 23 (PILATES BALL) + COOLDOWN
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CORE BLAST 22 + COOLDOWN
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PLIATES BALL ABS + COOLDOWN
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GLIDER ABS (12 MIN) + COOLDOWN
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BARRE EXPRESS 22: LOWER BODY
-
BARRE EXPRESS 21: LOWER BODY
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SCULPT EXPRESS 28: LOWER BODY
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BARRE EXPRESS 19: LOWER BODY
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SCULPT EXPRESS 26: LOWER BODY
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SCULPT EXPRESS 25: UPPER BODY + CORE
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SCULPT EXPRESS 22: LOWER BODY
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BARRE EXPRESS 16: GLUTES + CORE
props: mini band
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SCULPT EXPRESS 19: UPPER BODY + QUADS
props: light + heavy weights
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B+S EXPRESS 9: UPPER + LOWER BODY
props: light + heavy weights, glider
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B+S EXPRESS 10: GLUTES + CORE
Props: mini band
