2024-06-25 abs15

2024-05-24 abs15

2024-09-19 core15

2024-08-02 cardio15

2024-10-24 core15

2024-09-10

2024-09-20

2024-09-03 core15

Complete your workout stack with this cardio quickie that will get your heart pumping and the sweat flowingggg

2024-07-24

We're getting extra fancy with the pilates ball in this core express class - your abs will burn!
2024-09-12

2024-07-23

Pretend you're a kid again and practice lateral skipping in this cardio burner! In all seriousness, lateral movement is really important to incorporate into your workout routine - don't skip it.

2024-06-21

Consider this your official warning for the straight leg core section in this class - it's a doozy!

2024-05-07

We've got some “mini band on your wrists” action in this one I fear. There's truly nothing quite like a mini band upper body day.

2024-06-13